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Why Don't Women Run Ultra Marathons?
Why Don't Women Run Ultra Marathons?
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Bethan Taylor-Swaine: London wellbeing, movement and lifestyle blog

I’m Bethan,

I’m all about strategies to have more energy for life and live well in the world.

Whether it’s through movement, mindset, gratitude or connection, this blog is where you’ll find everything you need to live well every day.

Find out more about me and my approach to life here.

 
 
Free Gratitude Workbook - Bethan Taylor-Swaine, London wellbeing, lifestyle and movement blog

FREE ‘A Week of Gratitude’ Workbook

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Thank you so much to everyone who responded to my poll earlier this week asking what I should blog about next! Although it was a tightly run race there was one topic that really stood out as something you wanted to know more about, and that was the d
Six years together, six weeks until meet our baby ❤ happy anniversary @mikeswaine! #anniversary #couplegoals #relationshipgoals #couples #relationship #datenight #coupleselfie #parentstobe #anniversarygift #cutecouple #pregnancy #date #faves #babybu
#photodump from the most special day out @tillinghamwines with @mikeswaine to celebrate hanging out with each other for six whole years! I’ve wanted to visit @tillinghamwines ever since @alice_tate shared her visit - it did not disappoint. Th
At some point towards the end of last year Mike and I were in the car (probably going to Sainsbury’s) brainstorming podcast ideas for our production company @itslowkeyaudio. Somewhere along the way I threw out the idea of making a podcast that
Yesterday we said goodbye to my Grandma after 89 years. Life wasn’t always easy for Grandma, but something I admire her for is always taking opportunities and living a life that looked out. In many ways she was courageous, whether that was le
New blog post | Great Books About Pregnancy I’m a self-confessed nerd, so it shouldn’t come as much surprise that one of the first things I did when I was expecting was order a big stack of books on pregnancy! Since then delving into my
Antenatal Depression | it’s been a week since I crashed hard and I’m pleased to say I’m in a much better place than I was. Over the last 7 days I’ve had lots of amazing support and, crucially, a really clear plan to guide me
One of the things my physio has been keen (very keen) to emphasis during my treatment for PGP is that I need to be working at rehab intensity, not an easy effort. Rehab intensity is even lower intensity than an easy effort, and it is a hell of a lot
Antenatal Depression | after a week of feeling really really good physically and mentally last night I crashed. Hard. Antenatal depression isn’t something people talk about a lot. Pregnancy is supposed to be an exciting time, not one where yo
A weekend #photodump because Little Dog took us on a day trip to Borough Market and it was too nice not to document ❤️ • • • • • #uk #thisislondon #londonlife #igerslondon #england #visitlondon #londoncity #london_only #time